Is Stevia suitable for diabetes?
Sugar is not taboo for diabetics, but consumption should be very moderate.
But there are different alternatives to sweeteners for diabetics such as sweeteners and sugar substitutes. These include stevia and erythritol, for example, which diabetics like to use because they have no calories and do not affect insulin levels. Who looks for alternatives to sugar finds here answers to frequent questions to sweeteners.
What sweet alternatives are there?
Since sweeteners provide virtually no calories and do not affect blood sugar, diabetics should therefore sweeten drinks such as coffee or tea with sweeteners rather than sugar.
However, the situation is quite different with the sugar substitutes fruit sugar, sorbitol or xylitol. Fructose has just as many calories as sugar. Sorbitol and xylitol have slightly fewer calories, but significantly less sweetening power. Blood sugar levels are only slightly increased by sugar substitutes. When calculating the insulin dose, smaller amounts of up to 30 grams do not have to be taken into account.
Sugar substitutes - useful as sugar substitutes?
Sugar substitutes such as erythritol and stevia are found in many diet products.
Stevia for diabetics sweetens 150 to 400 times more than sugar and does not increase the blood sugar level. Used moderately, stevia offers diabetics many advantages, as its ingredients are not carcinogenic and neither caries-promoting like sugar.
For diabetics, stevia and erythritol expand the range of sweeteners and sugar substitutes. Stevioglycosides do not increase blood sugar levels and may even lower elevated blood pressure. For diabetics who do not want to do without sweets, stevia and erythritol can be a good alternative.
When buying products, diabetics should also pay attention to the other ingredients in the food and drink, as there are huge differences in quality and ingredients.